Custom training
Programming matched to your goals, schedule, experience, equipment, and recovery.
Ware Strength & Performance
Build a leaner, stronger, more capable body.
Personalized training, nutrition, cardio, recovery, and ongoing adjustments for busy men and women who want lasting results without making fitness their entire life.
01 Personalized plan
02 Weekly adjustments
03 Strength + conditioning
04 Built around your life
The coaching
A complete system—not another generic plan.
You get the structure, feedback, and accountability to lose fat, build muscle, increase strength, and develop an athletic physique you can maintain.
Practical nutrition
Clear targets and flexible guidance designed to work in the real world.
Cardio + recovery
Purposeful conditioning and recovery targets that support performance and body composition.
Active coaching
Regular check-ins and ongoing changes based on your progress, feedback, and life.
How it works
Clear direction. Measurable progress.
Apply
Tell me where you are, what you want, and what has been getting in the way.
Assess
We identify your priorities, constraints, starting point, and best path forward.
Build
You receive a personalized strategy for training, nutrition, cardio, and recovery.
Refine
We track your execution and results, then adjust the plan as your needs evolve.
Founding client offer
Private 1:1 coaching.
For the first five founding clients, secure hands-on coaching at introductory pricing and help shape the Ware Strength & Performance experience.
- Fully personalized training plan
- Nutrition, cardio, and recovery strategy
- Regular progress review and plan adjustments
- Direct accountability and coaching support
- Initial three-month commitment, then month-to-month
Your coach
Miles Ware
Body Composition & Performance Coach.
My job is to remove guesswork and give you a focused strategy you can execute. We will build strength, improve body composition, and create habits that hold up through work, family, travel, and everything else life brings.
Frequently asked
Before you apply.
Is this a 12-week program?
No. Coaching begins with a three-month commitment so we have enough time to build momentum and measure meaningful progress. After that, coaching continues month-to-month for as long as it serves you.
Do I need to be advanced?
No. Your plan is built around your current ability and experience. The important requirements are a willingness to communicate, follow the plan, and work consistently.
Is this only for bodybuilding?
No. This is body composition and performance coaching for people who want to look athletic, get stronger, move better, and perform at a higher level.
Can this work with a busy schedule?
Yes. Your work, family responsibilities, available equipment, and realistic weekly capacity are part of the program design—not obstacles ignored by it.
What happens after I apply?
I will review your application and reach out with the next step. If we are a strong fit, we will confirm your goals, expectations, and coaching start date.
Ready to raise your standard?
Build the body and performance your life demands.
Apply for one of five founding-client positions with Ware Strength & Performance.